You can get rid of unwanted pounds without making too much effort if you choose the right diet. There are some sensational foods that improve digestion and help you burn more calories:
Bananas diminish appetite
They quickly give the feeling of satiety and are calorie-less than many other foods, so it is recommended that you eat such a meal before eating. You will notice that the portion of food will decrease significantly. In addition, you will also get rid of sweet appetite after the meal, and in some cases banana will be a meal in itself, especially in the warm season. It is also a good breakfast.
Citruses speed up the burning of fats
Another fruit that can be helpful is orange. Citrices generally help accelerate metabolism, so they are recommended during slimming treatments.
Pairs satisfy the need for sweetness
Like bananas, pears reduce appetite. Even if they are sweet, the sugar they contain is absorbed very slowly and long for the need for sweetness of the brain.
Apples thin the waist
In the summer, the markets are full of fresh apples. They do not just fight hunger, they can help you lose weight, choose with a supple waist and get rid of cellulite.
Avocado turns fat into energy
It is an important source of monounsaturated fat, which lowers bad cholesterol. Additionally, avocados contain L-carnitine, an amino acid that contributes to the transformation of fats into energy and is useful before training. The same fruit is rich in potassium, magnesium and B-group vitamins. This prevents fluid retention in tissues, eliminates stress and improves metabolism.
Honey makes you eat less
If you dissolve a spoonful of honey in lukewarm water before the first hour of the day, you will eat less that day, attention, this menu applies to people who do not have contraindications from a doctor, such as diabetics.
Black chocolate keeps the kilos at a distance
It contains a large amount of antioxidants that prevent the deposition of fat cells. In addition, a Harvard University study found that people who eat dark chocolate 3 times a month prolong their life for almost a year.
Eggs have been starving for a long time
A day started with a hard boiled egg at breakfast means less food consumed until the evening. The boiled egg has only 80 calories and, being concentrated in protein, is hard to digest, so it hungers and forces the metabolism to work and burn calories. Pay attention to quantities.
Goat cheese is grainy
For dairy products, diets are recommended for goat cheese. It is bland and helps to burn fat.
If you can not give up on sweet drinks, you can often replace them with milk. The proteins in it, such as casein and linoleic acid contained in this product, will make you feel full of sweetness and sweetness.
Also, a yogurt snack, taken between meals, will make you happy for a few hours.
Whole grains improve digestion
Essential for digestion, whole grains cleanse the body, especially the colon, and eliminate the most common digestive disorders, including bloating or constipation.
Fish lowers appetite
Fatty acids present in fish fortify the immune system, help you lose weight, lower your appetite and speed up burning. It contains very few calories, but it provides the body with a large amount of protein, regulating the level of cholesterol in the blood due to Omega 3 fatty acids. In addition, it is the most recommended diet in diet and healthy lifestyle.
Tomatoes a hopeful ally in any slimming curse
With a rich water content, these are the ideal vegetables for a perfect and healthy slimming cure. Only 100 grams of tomatoes give the body half of the need for vitamins A and C, which increase the body's resistance to infections, B complex vitamins, very good for strengthening the immune system, and vitamin E, which limits the deposition of cholesterol on the blood vessels.
Cucumber improves intestinal transit
It contains only 10 calories per 100 grams and 96% water, making it very good for hydration. In addition, it contains fibers, very useful for improving intestinal transit.