Super good food against many common inconveniences, for which many people suffer. The natural remedies are indicated in this case.
If you also face a lack of energy, anxiety, insomnia, low libido, apathy and even hormonal imbalances, you can appeal to a food that works wonders.
A less-known product in Romania is the macaque powder. Maca (root powder) consists of approximately 18% protein, 76.5% carbohydrate, 5% fat and 8.5% fiber (indigestible carbohydrate).
Maca is a powerful source of nutrients. She includes:
More than 20 amino acids, of which 8 essential amino acids, 20 free fatty acids (such as lauric acid, linolenic acid, palmitic acid, oleic acid and steric acid) B-1, B-2, C and E vitamins
Maca is also a rich source of phytonutrients. Experts do not recommend a certain amount, but most people feel the best after consuming a spoon a day and reaching 2-3 during the day. Because it can help increase resistance, many people use it before doing sports.
The lemon root (Lepidium meyenii) is part of the cruciferous family, such as broccoli and cabbage, but due to its unique properties it is considered a superfood. Maca grows in the mountains of South America, mainly in the high-rise regions of Peru.
In the Andes mountains, locals often consume the maca root, either dry, fresh or in the traditional dishes.
Although the maca itself does not contain real hormones, the benefits of this root are attributed to its ability to help restore sexual, endocrine (hormonal) and mental health.
This root is also referred to as Peruvian ginseng, a super-valued food, which had become the exchange currency for the Incas, the first growers of the maca root.
The Incas venerated this plant full of vitamins, minerals, proteins, fibers, carbohydrates, tannins and amino acids, but also complex alkaloids and up to 20 fatty acids and numerous phytochemicals. The Incas eaten this food before the fighting. Nowadays, many athletes appeal to this supermass which gives them strength. Moreover, maca has the property of hormonal balance, so its value is invaluable for both men and women.
Specialists recommend women to menopause, macaque powder comes as a hormonal substitute, regulating your metabolic processes, a vital process for the body.
Wonderful is also the property to fight bad cholesterol, but also three of the most common types of cancer.
It also regulates blood sugar, an American study showed that after two weeks of macaque powder, people with high blood glucose brought it back to optimal levels.
Another study speaks of the property of the maca root to stabilize the blood pressure. In the case of men, it reduces prostate problems, increases fertility. In clinical trials, the testosterone level has not been shown to be affected by the macaque. Macaque black can have positive effects on sperm production, more than yellow and red macaque.
Red macaque has its own benefits for male hormone health. Studies in rats have been shown to reduce the size of the prostate. This indicates that maca can contribute to prostate health. According to other studies, maca can improve sperm production, mobility and volume.
Maca has no side effects, but it is not recommended to interfere with synthetic drugs. If you are taking medication for hypertension, for example, maca is not recommended. Neither do those who follow hormonal treatments.
* This article is for information purposes only and does not substitute for specialist healthcare.
Maca can not be used by pregnant women or nursing mothers.
The miraculous powder is found either as such or in capsules and can be given in juices or smoothies.