Good fruit and not fat? It is known that what you eat often brings you extra pounds.
But there are also very tasty foods to help you lose weight considerably. Obviously, you do not have to give up sports or eat too much, chaotic. Find out what fruits can help you lose weight.
To lose weight you need first of all discipline and fruit to ease your process of losing extra pounds.
Here's what food, good to taste, helps you lose weight:
Pineapple. It has only 50 calories per 100 grams. In addition, it is rich in fiber that regulates digestion but also antioxidants, good in the fight against cellulite. It accelerates protein digestion and regulates blood sugar levels. At the same time it helps to burn subcutaneous fat deposits, reducing the abdominal fat.
apples. Ensures the well-being of the body and has very few calories. For example, an apple has about 50 calories. It is advisable to eat two, three a day, because apples are famous for their antioxidant properties and vitamins, keep you healthy.
Grapefruit. It contributes to burning fats and accelerating metabolism. 100 grams of grapefruit have only 42 calories.
Melons. It provides satiety, low calories, good kidney function, and lots of antioxidants. So, what would you like in addition to a food? Consume watermelons in abundance!
Bananas. Yes, they have more calories than the rest of the fruits presented above, but paradoxically they are very good if you want to lose weight. There are studies that show that I am a hopeful ally when you fight extra pounds.
Pere. They are an ideal source of protein, fiber, potassium, vitamin C, vitamin K. They also contain riboflavin, iron, calcium, magnesium, folic acid, copper, antioxidants and vitamin B6. Practically, pears help fight free radicals, detoxify the body and help you lose weight.