Plums have multiple benefits for a human's health. There are studies showing that regular plum consumption helps reduce the risk of colon cancer. They also help regulate cholesterol levels, maintain bone health, are an excellent laxative.
Plums are also renowned for diuretic properties, stimulating the nervous system, helping to remove toxins from the body. In addition, plums improve the inflammation of the liver and spleen. Plum juice is very good for patients diagnosed with gastritis or stomach ulcer.
Plums are rich in vitamins in group B, but also contain vitamins E and A. They also have magnesium, potassium, calcium.
A glass of plum juice, helps to strengthen the immune system, increases the body's resistance to infections.
They are ideal when you want to lose weight because they have few calories.
In addition, they have a lot of good carbohydrates, so you can consume them without care when they keep a diet, any type of diet almost.
There are also researchers who have shown that regular consumption of plum helps to maintain bone density, thus preventing osteoporosis.
It is also important to note that they have a low glycemic index, so they are good for people diagnosed with diabetes. But be careful they should not eat dried plums because they have a high carbohydrate concentration.
There are studies that claim they can prevent heart disease. Having a large amount of potassium, plums help keep blood pressure at normal levels.
I am an excellent natural laxative that can eliminate constipation.
Plums are an ideal remedy for affections such as depressive states, psychiatric asthenia, overwork, fatigue, insomnia.
High-energy dry fruits are recommended for anemic, growing teenagers, athletes, and people who make great physical effort.