More and more often we hear how antioxidants are essential to keep the state of health at the optimum level. We are also told to eat as many fruits and vegetables as they are rich in antioxidants. But as antioxidants help us, we do not know exactly. Learn from the article below what their role is and why it's good to include them in your diet.
First of all we need to find out where they are and what they are. Antioxidants are either vitamins or minerals that help the body fight against harmful products resulting from chemical reactions in the body, called free radicals. A number of specialists believe that free radicals are an important cause of cardiovascular, neurodegenerative and cancer. In other words, factors that increase the production of free radicals in the body can be internal, such as inflammation or external, such as pollution, smoking, exposure to UV radiation. At the same time, there are studies that have associated oxidative stress with cardiac disease, cancer, arthritis, stroke, but also respiratory diseases, emphysema, Parkinson's disease and other inflammatory or ischemic conditions. Antioxidants are now believed to help neutralize free radicals in our body, and it is believed that this stimulates general health.
Specialists explain that the most important antioxidants are: vitamins A, C E but also selenium, magnesium, manganese and zinc. Careful! You need to take them out of fruits and vegetables to eat fresh, unprocessed foods in order not to destroy their properties.
The main sources of antioxidants are: cherries, peanuts, strawberries, carrots, bananas, spinach, green pepper, broccoli, asparagus, whole grains, nuts, pumpkin seeds, olive oil, onion, sweet potatoes, blueberries, peaches, apricots, oranges, lemons, apples, fish, black chocolate.
That's why antioxidants are good for the body:
- It helps to strengthen the immune system. In other words, a correct intake of antioxidants can strengthen the immune system, protecting it from the effects of free radicals.
- Helps the cell regeneration process. Specifically, they slow down the degenerative processes that are responsible for the aging of the body.
- They are rushing to reduce the risk of cancer, both cardiovascular and neurodegenerative diseases such as Alzheimer's.