Lately, you have tiredness, sleep disturbances, panic attacks, and are you extremely irritable? These are possible symptoms of the lack of magnesium in the body. The alert lifestyle, the increasingly unhealthy diet, the daily stress are the main consumers of magnesium in the body.
Magnesium is one of the most important minerals in the body, helping to maintain a good physical and mental state. In addition, magnesium is responsible for producing energy, relaxing muscles. Moreover, magnesium contributes to the regulation of metabolism and prevents diabetes. The main problem for those who are experiencing this lack of magnesium is the correct diagnosis and correction, because this deficit does not appear in blood tests.
Why does magnesium deficiency occur:
As a rule, magnesium deficiency occurs in people who do not consume enough fruits and vegetables. Including excess calcium in the body can lead to magnesium deficiencies. Concretely, magnesium deficiency is the result of several factors that absorb this mineral or reduce its absorption into the body. However, certain conditions such as pancreatitis, or certain heart problems, digestive tract disorders may lower magnesium in the body. In women, menstruation is synonymous with loss of magnesium. But perhaps the main cause of magnesium deficiency is inadequate nutrition along with increased stress.
- Stomach ache,
- Muscular cramps,
- Chest pain,
- Anxiety, panic attacks, aggression,
- Behavioral disorders,
- Chronic fatigue,
- Difficulties in memory and concentration,
- Loss of appetite and weight loss,
- Localized pain in the jaw,
- Numbness of hands and feet, presence of tingling,
- The patient becomes pessimistic.
The main signs of a severe magnesium deficiency are:
- Sight continues, persistent,
- Frequent urination,
- Some injuries or bruises that heal very hard,
- Decreased weight gain,
- Persistent, unusual and unexplainable fatigue,
- Urinary and vaginal infections.
Magnesium deficiency is a problem that needs to be treated with utmost seriousness. The body can be severely affected by the lack of magnesium. Specifically, this problem can lead to heart attack in patients who are already diagnosed with cardiovascular disease. This is also associated with asthma. The lack of magnesium can lead in time and the appearance of kidney stones. Symptoms such as abdominal pain and migraines are accentuated if they overlap with a shortage of magnesium. Moreover, magnesium deficiency is directly associated with the occurrence of diabetes mellitus and hypocalcaemia seizures.
Water, good source of magnesium
Physicians say that an adult needs 300-420 mg of magnesium per day to maintain his psychic and physical balance. According to statistical data, 3 adults out of 4 have insufficient magnesium intake relative to the required daily dose. Important sources of magnesium are whole grains, nuts, soybeans, avocados, cocoa, beans, peas, green vegetables, corn. Including water is a good source of magnesium. When the diet is deficient, you should not forget that there are lots of supplements in your pharmacies that can help you recover the magnesium deficiency in the body and thus avoid a range of medical conditions.