Deficiency of vitamin B12 is a problem that goes unnoticed for a long time, but the effects become worrying as it persists.
Vitamin B12 is vital to your nervous system, however, many people do not know how to interpret the symptoms of a deficiency.
Although signs exist, such as fatigue, muscle weakness and difficulty in breathing, it is a problem that can remain undiagnosed for years.
Another alarm sign is limb numbness or tingling in the hands and feet, according to rodalewellness.com.
It often happens to ignore the signs of a B12 deficiency or to account for daily stress.
If you have the following symptoms, it is advisable to check your B12 level.
Natural input of B12 comes exclusively from meat consumption. If you do not eat meat for various reasons, this vitamin should be supplemented.
Chronic deficiency of B12 translates into pale skin.
Elderly reliance is a worthwhile factor, vitamin B12 assimilates much harder after a certain amount of time. Then it is even more difficult to diagnose this deficiency, as the signs of aging resemble the symptoms of B12 deficiency.
In order to keep your vitality, it is absolutely necessary to supplement your B12 intake, especially if you are 50 years old.
If you are used to drinking alcohol, then surely the B12 level is low, you should not give up a little pleasure, but take supplements.
If you have problems with your stomach, ulcer or acidity, your body does not absorb vitamin B12 anymore.
Diabetes, Hashimoto or lupus are other conditions that prevent proper absorption of B12.
What are the symptoms of this deficiency?
Vitamin B12 deficiency increases the risk of heart disease, predisposes to depression and anxiety, but also to Alzheimer's, autism or other mental illness.
Deficiency of this vitamin has serious effects, so you need to take action. The supplements are indicated, the administration is simple, the vitamin is soluble, the body will stop the necessary and will eliminate the surplus, without any side effects.