The food-medicine of the cold season. In the cold season, red beet should be left on our table. It contains many nutrients such as vitamin A, vitamins B1, B2, B6, vitamin C, sodium, calcium, sulfur, copper, iron, iodine, potassium, folic acid and antioxidants. Red beet is easy to digest and is rich in water (over 90%); sugars; fiber.
The pigment that gives the roots the characteristic red-violet color and which has an antioxidant action is saponins. It is rich in plant substances that make it easy to remove fat; glutamic acid, an amino acid that stimulates the activity of the nervous system.
The food-medicine of the cold season
Red beet can be consumed as a garnish, in a raw or cooked state (in this case it should not be peeled to maintain its nutritional qualities) or as a juice obtained by centrifugation. It can also be an ingredient in vegetable stock, while the leaves can be eaten in salads, raw, scalded or steamed. We can combine the salad with beetroot, carrots and black radish, adding lemon juice. Red beet is a natural storehouse of vitamins and microelements that are not destroyed by boiling. Therefore, it is an effective cure for serious illnesses.
The food-medicine of the cold season. With its high iron and vitamin C content, beetroot promotes increased hemoglobin levels in the blood. Anemia and other serious blood diseases can be ameliorated by daily consumption of red beet, which also helps to strengthen the vascular walls. Red beet consumed regularly prevents and treats leukemia, lung, colon and rectal and gastric cancers because it is rich in antioxidants. The red beet root does wonders for prostate or breast cancer, as well as for testicular cancer.
The food-medicine of the cold season. Rich in potassium and folic acid, red beet is beneficial to those with heart problems. Beet regulates blood pressure and ensures proper functioning of the heart muscle. By consuming beets we can keep the blood cholesterol level at normal levels. Beet leaves are very good at improving osteoporosis.
The multitude of microelements found in beet in considerable quantities makes it an effective means of detoxifying the body and strengthening immunity. Red beet helps stabilize the pH (acid-alkaline balance) of the body, which is important for immunity, as bacteria bloom when the body's pH balance breaks down.
Against the symptoms of influenza and cold, it is advisable to consume two glasses of beet juice daily.
Periodontosis, a fairly serious disease in the teeth, can be managed with the help of red beet.
Kidney diseases such as infections and kidney stones can be controlled by consuming red beets.
An excellent treatment for postviral fatigue syndrome, chronic fatigue, glandular fever or recovery from a severe illness is the mixture of beet juice, carrots, apple and celery.
The food-medicine of the cold season. For centuries, red beet has been appreciated as a digestive and liver stimulant. Liver disease can be improved by consuming red beets. Thus fatty liver (hepatic steatosis), tired liver, lazy liver or even in infectious conditions such as hepatitis red beet helps to improve cellular metabolism and prolongs the life of hepatocytes (liver cells).
Being made up of 80% of the fibers, red beet has beneficial effects in the case of digestive problems. For those with a more sensitive stomach it is recommended that it be consumed boiled or cooked.
The red beet root contains polysaccharides and fibers that help fight constipation. You can eat raw or boiled red beets mixed with horseradish and honey.
A recent study, conducted by researchers at the University of Sport and Medical Sciences in Exeter, UK, found that red beet juice has extraordinary properties, ensuring, among other things, an undesirable strength of the muscles in the case of sustained physical exertion.
Contraindications: beet juice should not be drunk immediately, it should be allowed 2-3 hours to evaporate some harmful substances. Beetroot is not recommended for diabetics, because of its high sugar content, nor for those who suffer from oxalated kidney stones, because it contains oxalic acid, a substance that tends to form crystals, which accumulate in the urinary tract.