The food that keeps your heart healthy. A real explosion of nutrients
Nuts are a good source of healthy fats, fiber and other nutrients beneficial to the body.
A lot of studies have shown that a constant consumption of 30 grams of nuts per day can reduce the risk of heart disease by 50%. In addition, it reduces the risk of death from heart disease by 20%.
Specialists say that nuts bring a real source of nutrients. They have large amounts of healthy, monounsaturated and polyunsaturated fats, and moderate amounts of protein.
Nuts are also a true source of dietary fiber, but also vitamins from group B, vitamin E and minerals: calcium, iron, zinc, potassium and magnesium, antioxidant and copper minerals), plus flavonoids and resveratrol.
There are also researchers who claim that nuts help prevent the development of type 2 diabetes. But further studies are needed to make it clear. But Harvard researchers claim that there is a reduced risk of 13% of type 2 diabetes, if four weeks are consumed by 30 grams of nuts. Last but not least, they are good at reducing the risk of metabolic syndrome.
Here's what regular nuts help:
- Reduces the risk of kidney stones.
- They have an essential contribution to reducing age-related macular degeneration.
- Helps maintain bone health.
- It contributes to the proper functioning of cognitive processes. Moreover, it stimulates memory.
- Reduces the risk of cancer.
- Although they have many calories, some studies say they can contribute to weight loss.
- Nuts have good effects on maintaining an optimal level of triglycerides.
- They are helpful to those who have been diagnosed with obesity.
- Some research says that regular walnut consumption can reduce oxidative stress, lower blood pressure.
- Walnuts have strong anti-inflammatory properties and are therefore very good for patients with diabetes, kidney disease or certain types of cancer.
- Several studies have shown that walnuts help reduce the risk of heart disease and reduce the risk of stroke.