There is a food that regularly consumes wonders for our health.
These are the sweet fruits given by nature with miraculous properties. They successfully prevent hypertension, heart problems, strokes, cholesterol, etc. It abounds in the nutrients that will regulate your metabolism.
Here are the best reasons why it is good to eat daily
They are very rich in iron. We need iron, because it stimulates the production of red blood cells and hemoglobin in the body. They offer oxygen to our blood. Iron is especially good for children, anemic and pregnant.
100 grams of dates will provide 11% of the recommended daily iron dose.
Prevent diarrhea. Potassium from the dates soothes the entire intestinal flora.
Combat constipation. They are good in both diarrhea and constipation. For constipation, put a few dates in a bowl of water and leave them all night. Consume your fruits and water in the morning, accelerate your digestion.
Helps maintain optimal weight. If you consume dates on the empty stomach, they will help you eliminate the fat in your body. They do not contain cholesterol!
Combat "bad" cholesterol. Benefits of dates include cleaning the arteries, we can keep the cholesterol level down.
Strengthens the heart. Hydrated overnight meals should be mixed in the morning with the water in which this smoothie was drunk and drank, which will do miracles for your heart's health.
Adjusts blood pressure. Hypertension is also a common problem, and dates are highly indicated because they do not contain sodium at all but abundant in potassium.
5, 6 dates give an intake of 80 mg of magnesium, a very important mineral for blood flow. Every day, we need 370 mg of magnesium to lower our blood pressure.
And one of the most important aspects: Prevent stroke!
As I said, the dates are very rich in potassium. Potassium improves the nervous system and helps prevent stroke.
For this, we need 400 mg of potassium daily. Consume your dates and the benefits will not be delayed. Dates are not recommended for diabetics. Ask your doctor if he advises you and is suitable for your condition.