Since ancient times, lemon was highly appreciated, being considered an antidote to poisoning, which science later confirmed.
Rich in vitamins like A, B1 and B2, but especially vitamin C, lemon is rich in minerals, including potassium, magnesium, calcium, phosphorus, and bioflavonoids, carotid and pectin.
With a calorie intake of just 29 calories per 100 grams, specialists say it would not be bad to consume lemon every day.
It is energizing, invigorating and an ally against modern processed foods, full of sugar, salt, toxic food additives.
Lemon counteracts the body’s acidity, which has health consequences: fatigue , headaches,abdominal pain, weak immunity.
Over time, these symptoms will affect the body until its illness and disease occurrence.
When we are healthy, the pH is slightly alkaline, ranging from 7.35 to 7.45. Thus, in the absence of a long-term equilibrium, the organism will be devitalized, its power will decrease, and the diseases will give us blatantness.
Lemon is an alkaline pH fruit, capable of successfully rebalancing blood Ph . We find it useful for those who have diabetes, do not replace the treatment, but participate in the removal of blood glucose.
And stomach aches can be alleviated if we consume lemon because of the potassium it contains. It turns citric acid into sodium citrate, which calms the stomach by fighting acidity, reducing nausea, but also food reflux.
Lemon also helps those who want to lose weight because it removes fat and dissolves toxins. It is good to start in the morning with a glass of water in which I squeezed a lemon or half a lemon.
It’s good for the neck, when we’re cooled, gargle. In a glass of water squeeze a lemon and add a teaspoon of ground salt. Then with this liquid is made gargle.
Also recommended for those with varicose veins, lemon reduces vein permeability and strengthens the walls of blood vessels. We can only relax our feet or whole body by adding a few drops of lemon and cypress oil to the water in which we will stay for at least 15 minutes.
Due to the vitamin C it contains, lemon is recommended for viral and microbial infections. If you feel exhausted, drink lemon juice. Not only does it fight fatigue, it also stimulates brain activity, experts say. We can also use lemon drops in an aromatherapy container to diffuse into the room where we sit.
Lemon also keeps the insects away and it is good to spray the essential oil into the room. It is also recommended in irritation states, when we are tense, we can use oil drops – either sprayed on a handkerchief or inhaled the volatile essence.
It is also recommended in fighting blood pressure and heart disorders. Lemon oil is also used for its antiseptic, antifungal, detoxifying and sedative effects.
You should not avoid lemon especially those who are stressed, have fever, infections, bronchial asthma, insomnia, skin or hair disorders.
It is also a good deodorant for the feet, but also a good remedy for those who want a fresh breath.