The main food of the human brain is this! Without this fuel, it can not work! The human brain is made up of 60% fat, that is Omega 3 fatty acids.
Cerebral tissue abounds in Omega 3 fatty acids. Gray matter is also made of Omega 3 fatty acids. It is therefore essential for the normal structure and proper functioning of the human brain. Omega 3 fatty acids facilitate communication between brain cells. For a nervous impulse to pass from one neuron to another, it must penetrate through the membrane of the cell that surrounds the neuron.
Omega 3 fatty acids preserve the flexibility of this outer membrane, facilitating brain signals to pass through cell space.
Omega 3 supports the production of vital neurotransmitters and reduces the oxidative and inflammatory process of the brain following trauma.
A specific Omega 3 fatty acid, DHA, is a basic part of the cerebral cortex, the brain area responsible for memory, creativity, emotion and attention.
People with low DHA have less brain, this fatty acid monopolizing the 97% fatty acid surface.
Another important fatty acid is EPA, responsible for healthy brain irrigation, improving its function.
Omega 3 fatty acids accumulate in the brain from the fetal period, being essential in the development of children.
Omega 3 helps in degenerative disorders, neurological disorders in which nerve cells are damaged or die.
A low level of Omega 3 leads to premature aging of the brain, poor functioning, increased risk of developing neurological diseases, degenerative diseases of the central nervous system, such as Alzheimer's, schizophrenia.
These fatty acids are not produced by the body but must be assimilated from the diet, either by supplements or by the foods that contain them.
The most popular foods are fish, fish oil and seafood, rich in Omega 3 fatty acids, but also vegetable oils such as linseed, soybean.
Flax, chia and walnuts also contain Omega 3 fatty acids. Another option is supplements, soft Omega 3 capsules.
Children whose mothers take Omega 3 supplements during pregnancy are more intelligent and sociable, less likely to develop diseases such as ADHD, autism or cerebral palsy.
Also, an optimal intake of Omega 3 reduces the symptoms of ADHD, the attention being improved, and the level of hyperactivity and aggression being significantly reduced.
Moreover, it seems that Omega 3 is fighting depression.