The mineral without which you cannot live prevents cardiovascular disease and osteoporosis. Its deficiency affects your brain
The essential mineral, necessary for human survival. It is found in all tissues of the body and plays a role in the production of red blood cells and maintaining nerve cells, as well as the immune system. It also helps the body form collagen and absorb iron and play a role in energy production.
It's about … copper! Most copper in the body is found in the liver, brain, heart, kidneys and skeletal muscles. Doctors claim that the recommended daily intake is 1.4-3 mg, copper deficiency being very rare in healthy people.
Both too much and too little copper in the body can affect how the brain works. Damage is often linked to Menkes, Wilson and Alzheimer's disease.
Here are the health benefits of copper:
- Copper is an essential nutrient for the body. Along with iron, it allows the body to form red blood cells. Helps maintain healthy bones, blood vessels, nerves and immune function and contributes to iron absorption.
- Prevents cardiovascular disease and osteoporosis. Enough copper in the diet can help prevent cardiovascular disease and osteoporosis. Specifically, low levels of copper were associated with high cholesterol and high blood pressure. There are also researchers who have even claimed that patients diagnosed with heart failure may benefit from copper supplements.
- Helps maintain optimal immunity. Too little copper can lead to neutropenia – a deficiency of white blood cells, or neutrophils, that fight infections. A person with a low level of neutrophils has a higher risk of causing, for example, an infectious disease.
- Keeps osteoporosis at a distance. Severe copper deficiency is associated with lower bone mineral density and higher risk of osteoporosis.
- Copper plays an important role in maintaining collagen and elastin, the main structural components of our body. Researchers believe that this mineral can have antioxidant properties and that, along with other antioxidants, it helps prevent skin aging.
Excessive oral intake of copper and hemodialysis with water contaminated with this element are toxic. The acute symptomatology, at a contribution of the order of milligrams consists of hemolytic anemia, nausea, vomiting, diarrhea.
It is found in extremely rare cases, especially in children who have persistent diarrhea, usually associated with poor milk diet, severe malabsorption and excess zinc salts in the diet.
Hereditary copper deficiency occurs in male infants who have inherited a mutant gene from their mother. Children have mental retardation, decreased collagen and elastin in the skin and in the walls of blood vessels, leading to a multitude of complications.
Foods rich in copper:
- The liver is an excellent source of copper.
- Oysters, a type of crustacean often considered a delicacy and which can be served cooked or raw, depending on your preferences are rich in copper. In addition, they have few calories and many essential nutrients, such as zinc, selenium and vitamin B 12.
- Nuts and seeds are rich in fiber, protein and healthy fats, as well as a wide range of other nutrients.