The miracle mineral that shields cancer cells and protects your thyroid. From what food we take
The miracle mineral that shields cancer cells and protects your thyroid. In addition, it has a wealth of other benefits, you have not even thought it is so important to your body. Which foods do we need for selenium?
Selenium is an essential mineral important to many body processes, including cognitive function, good immune function, and fertility in men and women. It contains antioxidants that fight against free radicals. Moreover, it has an important role in maintaining cardiovascular health and thyroid health.
Therefore, if you want a stronger immune system, a sharp mind and beautiful, youthful skin consumes high selenium-rich foods.
Here are the main benefits of selenium:
- Helps the reproductive system function properly. There are many studies that sustained consumption of selenium-containing foods can have a positive role in fertility in both men and women. Moreover, it seems that a deficiency may lead to male infertility. There are also studies that the lack of selenium negatively affects fetal growth and female fertility.
- Thyroid disorders. Selenium plays an essential role in the production and metabolism of thyroid hormone. There are studies that have shown that women with higher levels of selenium have fewer thyroid problems, but this has not been proven for men, and other studies have produced mixed results.
- It relieves the symptoms of asthma. It is believed that selenium helps to reduce the symptoms associated with asthma. Therefore, it is good to include foods containing selenium in the baby's diet.
- Provides protection against cancer. Being antioxidant and anticancer, this mineral contributes to the absorption of vitamin E in the body, maintains the elasticity of tissues.
- Selenium is necessary for the human body because it provides effective protection against cancer and severe infectious diseases. Selenium is antioxidant and anti-cancer, helps to achieve cellular respiration, absorbs vitamin E in the body and maintains the elasticity of tissues. Studies so far have shown that an optimal level of selenium in the body can protect you from breast, lung, oesophageal, gastric and prostate cancer.
- This mineral also has an important role in brain function. Selenium has been shown to positively influence cognitive function and emotional status. It is thought that a selenium deficiency may be related to the occurrence of Alzheimer's disease or Parkinson's disease.
- It improves viral infections, influenza or bacterial infections.
- Attenuates attenuating hot flashes and chaotic sleep that accompany menopause.
- As a powerful antioxidant, selenium neutralizes the harmful effects of free radicals. Selenium is practically very important for the beauty of hair and skin.
The amount of selenium from food sources is largely determined by the soil quality used to cultivate them. Precipitation, evaporation and pH levels affect all selenium concentrations in the soil. Therefore, selenium deficiency is more common in certain areas of the globe. Statistical data shows that one billion people around the world are affected by selenium deficiency.
Selenium deficiency can produce a number of symptoms. The most common are: infertility in men and women, muscle weakness, permanent fatigue, hair loss, weakening of the immune system.
This happens quite rarely and can be manifested by hair loss and nails, kidney or liver dysfunction. Careful! Doctors say that taking high doses can even lead to death.
Here's what foods are rich in selenium:
- Walnuts from Brazil,
- Sea fruits,
- The turkey and lamb meat,
- Brown rice,
- Fatty fish,
- The bread,
The recommended dose in women is 55 mcg, in men 70 mcg, and in pregnant women 75 mcg.