Exercising your feet up is so simple that anyone can do it! Benefits for health are amazing: stop your legs and get rid of fat on your stomach
It's good to do it every day for 20 minutes. Just so you will enjoy these fantastic results. In the top of the best exercises, it's on the podium. Simple and effective, you get rid of a lot of problems.
The correct position for maximum effects is: on the floor, with feet raised at 90 degrees. That's all you have to do. If you sit down with a few crunches (abdomen without lifting the lumbar area, just the shoulders), the results will be amazing!
That's why it's good to sit upright every day, every 20 minutes a day: your legs will not swell, as you will greatly improve your peripheral circulation. You will not have the feeling of "heavy legs."
Organs and muscles will receive more oxygen, and this has many benefits for the nervous system, and stress resistance will be stronger.
This exercise done daily will help you get rid of abdominal fat, because it improves digestion and quickly absorbs the nutrients you eat.
Moreover, it will help you sleep better and get rid of insomnia. Standing with your feet, you will get rid of the weight of your legs, the brain will become oxygenated, the blood will improve circulation in your body, and you will sleep like a baby. The beauty is that you will improve your posture, the backbone will be safe, and insomnia will become history.
After a hectic day, you will be less tired. It costs you nothing, and the benefits are great. Give yourself 20 minutes a day for this exercise, while listening to music or reading a book.
It is not an exercise that has contraindications, but if you have certain conditions, it is advisable to consult your doctor before. This article is for information and does not replace specialist medical advice.