The most effective natural laxative and aid in weight loss belts. It treats constipation and "melts" the fat on the belly
Plums are an effective natural laxative and help to lose weight. Plums have remarkable health benefits, being extremely rich in vitamins A and B, potassium, calcium, phosphorus, magnesium, iron.
It is recommended for asthenics, athletes, children and people suffering from constipation or liver disease. Recently, scientists at the University of Liverpool have provided evidence that plums help in weight loss regimes.
They analyzed about one hundred overweight adults, who did not consume foods high in fiber (an element that dried plums have full). After three months, an average weight loss of 2 kg was found in people who had consumed dried plums, compared to only 1.5 kg in those who had not appealed to food.
Waist circumference decreased by 2.5 cm in those who ate plums, and by 1.7 cm in others. The effect of dry plum consumption on weight has been more pronounced in the last four weeks of diet.
Plums, natural laxative
Three recipes with plum
Plums have a natural laxative effect and are a viable treatment against constipation. There are several variants for their preparation.