The most effective source of iron, vitamin A and B vitamins

The most effective source of iron, vitamin A and B vitamins

The most effective source of iron, vitamin A and vitamins in group B. The colossal benefits of this super food!

Super food that can reset the body, so effective. And its benefits are signaled by the famous nutritionist Mihaela Bilic, on her Instagram page.

Here's what doctor Mihaela Bilic says about girls:

"I can not think of mashed potatoes, without being automatically lusted for my daughters. It complements perfectly both in taste and in nutrients.

The super powers of one of the most nutritious foods in the world

The liver is the most effective source of iron, vitamin A and vitamins in group B. What are the nutritional benefits of the liver? It is accessible as a price, it contains high quality protein and low fat (approx. 2%) As minuses we have high cholesterol (approx. 300mg / 100g) and uric acid – consumed in moderation in case of gout or dyslipidemia!

But back to the benefits: 100g of liver covers 50% of the daily iron requirement, 100-300% of the dose of cattle. B and 15-30 times the recommended daily dose of vitamin A.

If we eat too often we can even make a stockpile of cattle. It's in excess. The liver is an anti-anemic food, and the high content of vitamins A and D makes it essential in the growth and development of the bone system in children.

As practical tips, put it in milk a few minutes before cooking, it will be colder. You can successfully replace the meat in any dish or you can turn it into a spreadable, spicy paste. It goes with potatoes, rice, olives, garlic cloves, pickles or any type of salad. As for calories, no worries, it's more dietary than chicken breast, "concludes Mihaela Bilic.

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