The negative effects of a low testosterone level. Testosterone means, first and foremost, masculinity. This hormone provides energy, contributes to the development of muscle mass and sustains intimate activity, but also helps improve mood and bone health. When the testosterone level is at the lower limit, specialized medical intervention is needed.
The lower limit of testosterone values is between 290-300 nanograms per deciliter. The upper limit is between 1000 and 1200 nanograms of deciliter.
Here are some negative effects of low testosterone:
1. Lack of energy
Fatigue is a common effect of low testosterone levels. You may feel that you no longer have the energy you had before or you may feel extremely tired. Of course, there are many other factors that can affect your energy (the process of aging or depression). A long and healthy sleep can be enough to increase your energy level. Try to sleep at least 7-8 hours every night.
2. Loss of libido
Lack of libido can be caused by low testosterone levels. The same is true for erectile dysfunction. However, low testosterone levels are very rarely the only reason you have weaker and fewer erections. Other medical problems that may be to blame are heart disease or diabetes.
If you have problems in the bedroom, talk to a doctor. If you have low testosterone, your libido will return to normal with treatment.
3.Low testosterone level: pRoblems of concentration
Low testosterone levels can affect your concentration and memory. You may forget that you have made plans and you will have trouble concentrating. This happens most often when the testosterone level is extremely low. To remedy the problems try to relax through meditation, yoga, exercise or massage.
4. Modifications of the provision
Poor mood or depression can be caused by low testosterone levels. Some men even notice major personality changes. Nothing makes them happy anymore, and they no longer want to participate in activities that previously pleased them.
When testosterone levels return to normal, men say they feel again.
5. Changes in muscle mass
Because testosterone helps build muscle, when it lowers, so does muscle mass. Regular exercises can help increase testosterone levels.
6. Low testosterone level: the appearance of fat
The low level of testosterone will not only cause changes in muscle mass, but you will also notice that you have gained weight. If you do not exercise to burn calories, fat will be deposited. To avoid this, try to follow a healthy diet. If you are overweight or obese, when you lose weight your body will produce more testosterone.
7. Thinning the hair on the body
Low testosterone levels can result in hair loss on the body surface (facial, pubic, hand and foot hair). Generally, the hair on the head is not affected, but there is a connection between testosterone treatment and baldness in men.
8. Loss of bone mass
The low level of testosterone is linked to osteoporosis, a disease that weakens the bones. There are, however, other causes of osteoporosis, which is why you need to talk to your doctor. To keep your bones healthy, exercise regularly, including with weights, quit smoking and reduce your alcohol intake.
9. Problems with sleep
When your testosterone level is low, you may have trouble sleeping and being restless at night. To be sure you will have a good sleep, try to set and respect a sleep schedule. Go to bed and wake up at the same hours, even on weekends.
10.Low testosterone level: probleme at work
Many of the effects of low testosterone – problems of concentration, changing mood and a sharp drop in energy – can affect your efficiency at work. If your work or family life has changed dramatically badly, a complete medical checkup could help find the cause.
A blood test will be able to determine if you have low testosterone, and changing your lifestyle and treating your doctor will help you get back to normal.