If you have found that, slowly, you have come to have a belly of all beauty, you do not have to worry. It is quite possible for a certain amount of time to have eaten more than you would have needed for your body's energy consumption.
There are periods and periods in our lives, moods, desires, or different needs, so you do not have to feel guilty for that either. In addition, information about food education and, in general, nutrition is so many, diverse and sometimes even contradictory that we get confused and make mistakes without realizing it.
If you have decided, however, that you do not like what you see in the mirror and want to get rid of those unwanted inches of the waist, here are some tips you should consider to get rid of this discomfort quickly and effectively .
When we think of a big stomach, we need to know that it is not only formed from the abdominal fat, but also from other disorders of the digestive system, which, in fact, can bring us a few extra centimeters.
Here are the ways you can quickly get rid of these issues:
Foods recognized as having an inflammatory effect are: meat, dairy products, cereals, especially those containing gluten (wheat, barley, rye), sugar, hydrogenated fats (margarine), iodine salt, pistachios, synthetic sweeteners, food additives (dyes, , stabilizers), alcohol. Great attention: all processed, semi-prepared food and, in an enormous proportion, the cooked food you order may contain many of the items mentioned. Although it seems difficult to remove all these ingredients at the same time, do a test for a week and see what the results are. You will be more than surprised.
And to help even the body, you can also use some anti-inflammatory adjuvants such as ginger, turmeric, blueberries, cinnamon, garlic, cruciferous vegetables (broccoli, kale, cauliflower), sweet potatoes, cherries, rosemary and basil, which are particularly effective in fighting inflammation.
But how do foods combine properly? By no means as we have all been taught to do. A meal with meat and potatoes (probably the most common combination), with dessert and possibly with fruit at the end and with water or other drink throughout is a real tragedy for our body. In fact, there are some simple and clear rules. First of all, proteins and carbohydrates never combine. Therefore, meat, dairy and eggs never combine with bread, pasta, potatoes and other starch. Legumes are themselves a bizarre combination of proteins and carbohydrates, the two macronutrients that I have just remembered that never combine, so find it highly advisable to remove them completely from the diet.
Also, fruits that have the shortest digestion time and produce the fastest nutrients needed by the cells are not combined with anything else and are not consumed when there are still undigested foods in the stomach. About fruit we need to know a few things: they are divided into three categories: sweet fruits (bananas, dates, figs, sweet grapes, papaya, khaki), sub- acidic fruits (lemons, limes, oranges, mandarins, clementines, grapefruit, pineapple, cherry, cherry, cranberry, peach, nectarine, mango, pears, pomegranates, kiwi, cranberry, passion fruit).
Do not confuse and understand that semi-acidic and acidic fruits would have a low pH and would give an acidic reaction to the body. No, by no means! They are called so in this classification for the simple fact that they are more sour, less sweet. With regard to their combination, it is advisable to mix only fruits of the same category, combine sweet fruits with semi-acidic fruits or semi-acidic fruit fruits, the combination of sweet and acidic ones being not at all suitable. In addition, there is a distinct category of fruit, melons, which are always consumed separately, and there is no indication of mixing them with any other fruit category.
Following these 3 simple steps you can easily get rid of the waste in the body, speeding up the burning process of the abdominal fat.