The stomach is not just fat. Here's how to combine food to "melt" inches of instant inches

How do you get your belly down after 40 years. Nutritionist: "Never eat meat with ..."

If you have found that, slowly, you have come to have a belly of all beauty, you do not have to worry. It is quite possible for a certain amount of time to have eaten more than you would have needed for your body's energy consumption.

There are periods and periods in our lives, moods, desires, or different needs, so you do not have to feel guilty for that either. In addition, information about food education and, in general, nutrition is so many, diverse and sometimes even contradictory that we get confused and make mistakes without realizing it.

If you have decided, however, that you do not like what you see in the mirror and want to get rid of those unwanted inches of the waist, here are some tips you should consider to get rid of this discomfort quickly and effectively .

When we think of a big stomach, we need to know that it is not only formed from the abdominal fat, but also from other disorders of the digestive system, which, in fact, can bring us a few extra centimeters.

Here are the ways you can quickly get rid of these issues:

  • Eliminates foods with inflammatory effect from the diet. There are a number of foods that, in contact with the organs of the digestive system, produce mucus and strongly inflame the tissue, this unwanted result being easily visible from the outside, a new layer adding practically to the belly. Why do these inflammations occur? Because our body, whenever it receives a food that does not tolerate it well or does not recognize it as real food, reacts, appearing before it as a dangerous enemy.
  • Foods recognized as having an inflammatory effect are: meat, dairy products, cereals, especially those containing gluten (wheat, barley, rye), sugar, hydrogenated fats (margarine), iodine salt, pistachios, synthetic sweeteners, food additives (dyes, , stabilizers), alcohol. Great attention: all processed, semi-prepared food and, in an enormous proportion, the cooked food you order may contain many of the items mentioned. Although it seems difficult to remove all these ingredients at the same time, do a test for a week and see what the results are. You will be more than surprised.

    And to help even the body, you can also use some anti-inflammatory adjuvants such as ginger, turmeric, blueberries, cinnamon, garlic, cruciferous vegetables (broccoli, kale, cauliflower), sweet potatoes, cherries, rosemary and basil, which are particularly effective in fighting inflammation.

  • Learn to combine food properly. Over 90% of people do not know how to do this, and the result is disastrous. Due to differences in digestion times and peculiarities in the metabolism of individual macronutrients or different categories of food, energy is exhausted in the body, in the fermentation, in the stomach lingering of foods with much over normal and the production and accumulation of a large amount of waste or intestinal gas. Beyond the negative health effects in the medium and long term, all these things lead to an immediate and very visible consequence: a few centimeters in addition to the waist circumference.
  • But how do foods combine properly? By no means as we have all been taught to do. A meal with meat and potatoes (probably the most common combination), with dessert and possibly with fruit at the end and with water or other drink throughout is a real tragedy for our body. In fact, there are some simple and clear rules. First of all, proteins and carbohydrates never combine. Therefore, meat, dairy and eggs never combine with bread, pasta, potatoes and other starch. Legumes are themselves a bizarre combination of proteins and carbohydrates, the two macronutrients that I have just remembered that never combine, so find it highly advisable to remove them completely from the diet.

    Also, fruits that have the shortest digestion time and produce the fastest nutrients needed by the cells are not combined with anything else and are not consumed when there are still undigested foods in the stomach. About fruit we need to know a few things: they are divided into three categories: sweet fruits (bananas, dates, figs, sweet grapes, papaya, khaki), sub- acidic fruits (lemons, limes, oranges, mandarins, clementines, grapefruit, pineapple, cherry, cherry, cranberry, peach, nectarine, mango, pears, pomegranates, kiwi, cranberry, passion fruit).

    Do not confuse and understand that semi-acidic and acidic fruits would have a low pH and would give an acidic reaction to the body. No, by no means! They are called so in this classification for the simple fact that they are more sour, less sweet. With regard to their combination, it is advisable to mix only fruits of the same category, combine sweet fruits with semi-acidic fruits or semi-acidic fruit fruits, the combination of sweet and acidic ones being not at all suitable. In addition, there is a distinct category of fruit, melons, which are always consumed separately, and there is no indication of mixing them with any other fruit category.

  • Eliminates hard-digest foods and gives them the possibility of cleaning the bowels. One of the most digestible foods for the human body is red meat, which is often not completely digested, leaving "traces" very bad for the body. Also, animal products generally digest in their turn quite hard. This incomplete digestion leads, over time, to the accumulation of a large amount of waste (in the order of kilograms) in the colon. It is good to know that the human body has, through the specialized organs, a detoxification mechanism well established, which, unfortunately, due to inappropriate nutrition and unhealthy lifestyle is no longer able to carry it out, in good conditions, the specific functions. To help these organs work as efficiently and efficiently as possible, we can use certain foods and preparations that are meant to take from the pressure exerted on the body by harmful instances in the past. First of all, fruits and vegetables and vegetables are the most appropriate and effective foods in this regard, they contain the fibers and nutrients needed by the body to optimize the cleaning of harmful waste. Therefore, it is advisable that our diet is composed as much as possible of seasonal, raw, whole fruit or seasonings, or in the form of juices and smoothies. In fact, if you give your body the necessary rest, eating at least a day a week exclusively fresh juices and smoothies of fruits, vegetables and other vegetables, it is all the better.
  • Following these 3 simple steps you can easily get rid of the waste in the body, speeding up the burning process of the abdominal fat.

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