What do you feel when you hear the word "liver"? If you are hurt, you may be part of the high percentage of people who hate it. However, we have found a lot of useful information about the liver, and these conclusions should make you LOVE it!
This body full of qualities is in the top of the most hated foods, on a leading place!
Unfortunately, many of them lose much in nutrition, and one of the reasons can be incredibly trivial! I do not know how to prepare it to stay tasty. Or you can be part of that generation of people who were forced to eat liver in childhood, maybe too often.
This is why so many specialists have thought to make this organ full of nutritional qualities!
The followers of the low carb diet have this food in the top of the list! This organ, regardless of the beef, lamb, chicken is a cheap, tasty, nutritious food, is very satiated and extremely poor in carbohydrates.
Many reject it with various preconceptions, but nutrition specialists reconfirm it: The liver has super powers!
In regions of France, Germany and Italy this body is honored. The truth is that the liver is a great food, especially in the ketogenic diet. It is one of the most nutritious foods in the world! Here are just a few of the super powers of the liver:
It is a fabulous source of protein: 26 grams of protein per 100 grams of chicken liver. 29 grams of protein per 100 grams of beef liver. The liver contains all B vitamins, especially rich in vitamin B12, a vitamin essential for the functioning of every cell in the body – which can only be obtained naturally through animal feed.
The level of this vitamin is 10 times higher than in any other food, it is a consistent source of folic acid, also essential in important cellular processes, especially in pregnant women.
Contains an impressive level of vitamin A, more than any other food, essential vitamin for eye health, very good for skin, teeth, bones, immune system, cellular functions. Too much vitamin A can be toxic, so daily liver consumption is not indicated daily, even if you happen to love it!
The liver is also a fabulous source of key minerals, essential for the proper functioning of the body, especially iron, selenium, chromium, phosphorus and copper.
With all these qualities, we are not surprised that the liver and other organs were as highly appreciated by cultures as the Inuit from northern Canada and the Sami from northern Scandinavia.
Also, animals have a special sense when catching prey, and large predators, such as lions, wolves and other carnivores, first and foremost fast to organs! The liver is obviously the first on the list!
If you have a liver aversion, find out that there are many ways to cook it, to make it tastier. Cook it with lots of vegetables, add the vegetables, squeeze the juice of half a lemon and season it with salt and pepper. A weekly lunch with liver can do wonders. That's only if you're not a vegetarian.
Article and photo source: Dietdoctor.com