These simple exercises improve your intimate life and health

These simple exercises improve your intimate life and health

These simple exercises improve your intimate life and health

Kegel exercises strengthen your pelvic muscles, helping you feel more pleasure during sex. It also supports the proper functioning of the organs in the abdomen area.

Pregnancy, birth, surgery, aging of the body, extra kilos and problems with constipation or chronic cough can weaken the pelvic muscles, emphasizing the appearance of various medical problems.

Kegel exercises: who needs them?

Kegel exercises can help you if you find that: you get rid of a few drops of urine at each sneeze / strong shave or cough, if you feel the urge to urinate after you have just emptied your bladder, and if you have problems with the involuntary elimination of fecal matter. .

Sure you have heard of Kegel exercises so far, but you may not yet realize their true importance and think that they should only be done during pregnancy. Well, well, it's not like that! You must know that pelvic muscles and their training is an extremely useful practice for any woman, because these muscles help you have a better sex life, give birth easier, prevent urinary incontinence, as well as prevent constipation and hemorrhoids .

How to identify the muscles you need to work on: Next time you go to the toilet, try to stop the urine flow several times. To do this, a few muscles are activated. Those are the muscles you need to train with Kegel exercises.

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