Vegetables containing all groups of nutrients

Vegetables containing all groups of nutrients

Amazing legumes containing all the nutrient groups are rich in vitamins, minerals and fiber. In addition, it helps to get rid of the troublesome kilos without the hunger feeling appearing too soon.

Pumpkin contains manganese, zinc, potassium, copper, phosphorus, calcium, folate, vitamins A, C, B1, B6, B12, and a 100 gram portion has only 15 kilocalories. weakening. Consumed usually cooked, it should be known that in the cruel state it is much healthier.

Fresh cucumber juice is recommended for those who want to take full advantage of the vitamins and minerals they contain. Prepare with the shell in the fruit juice and consume quickly to avoid oxidation. It does not taste very well, but it is also recommended against constipation.

Also, in the squash you can find all the groups of nutrients, including carbohydrates, amino acids and sodium, essential for maintaining physical and mental health.

Studies also show that zucchus extract may be beneficial properties for prostate affections and the fibers it contains recommend it to colon disorders.

At the same time, folate and beta-carotene protect cells from the action of free radicals and prevent inflammation in the body.

The cucumber is also a good cardiovascular protector because of the increased magnesium and potassium content, which helps to lower blood pressure, which may favor infarction and stroke.

Also, zucchini helps prevent atherosclerosis and regulate cholesterol.

To remember, most vitamins, minerals and other active substances (enzymes, flavonoids, etc.) are stored in the shell. It is therefore preferable to consume without removing the bark, but we must wash it very well before consumption. It must be healthy, smooth and intact.

Another great way to consume raw pumpkins is to prepare them as raw vegan spaghetti. All you have to do is buy a spiraler, an accessory that cuts spirits, making them more attractive and easier to consume. If you do not like raw, you can shoot them in pan, some butter or olive oil, along with cherry tomatoes and mushrooms.

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