The Volumetrics Diet promises to lose weight without starvation and large restrictions. The creator of the diet, doctor Barbara Rolls, believes that long-term food restrictions do not bring benefits because man cannot resist much temptation but also hunger. People will be unhappy because they will not be able to eat lightly, they will no longer keep a diet as much as they would like to lose weight. That’s why his diet – the Volumetrics diet – emphasizes the feeling of satiety.
One of the principles underlying the diet is the idea that it can ease the feeling of hunger through foods that have few calories. Moreover, Doctor Barbara Rolls does not ban certain types of foods, which makes the diet to be loved by a lot of ladies and gentlemen. In addition, foods are not grouped into categories, bad foods or good foods. The author of the diet recommends diet-rated foods based on energy density – this is actually the key concept of the Volumetrics diet. Energy density means the number of calories encountered in a portion of food. Certain foods, especially fats, have a high energy density. And if a person consumes high-energy foods, they will eat a lot of calories, and if they eat foods of lower energy density, they can eat bigger quantities and assimilate a few calories.
Here’s what foods have low energy density:
- Apples, pears, bananas, mangoes, apricots, peaches, kiwis
- Scones containing no meals,
Here’s what foods have high energy density:
- Biscuits, chips,
- Chocolate, candy,
- Nuts, peanuts, almonds,
- Cooked food,
- Sheep, butter, cream, eggs,
- Pizza, fast food products,
- Honey, ice cream, sweets
Careful! Volumetrics diet is not a recipe to help you suddenly lose more pounds. You can lose about a pound a week, but it can be followed for a long time. It is also essential to make sport, the movement helps to supplement the diet. It’s ideal to make about an hour of movement per day.
The Volumetrics diet allows three meals a day, two snacks and a dessert. Alcohol is only allowed with moderation, taking into account that it contains many calories without satisfying hunger.