Everything you need to know about the amazing benefits of the vegetarian diet
People become vegetarians for many reasons. Mainly because they want to feel full of energy, to get rid of the risk of various diseases and to lose weight.
If you ask, is it okay to give up meat, will it do me good? Specialists say: for sure!
Look what happens in your body after you no longer eat meat
You will get rid of inflammation
When you eat cheese, meat and processed foods, you will also have various inflammatory conditions. Chronic inflammation is closely linked to heart attacks, strokes, atherosclerosis, diabetes and autoimmune diseases.
Vegetable-based foods are rich in antioxidants and fiber, so naturally anti-inflammatory. A study shows that vegetarians significantly reduce C-reactive protein (CRP), high levels of C-reactive protein in the blood can indicate a wide range of conditions. It is a protein synthesized in the liver, whose blood levels increase in inflammation. However, it is not specific, ie it cannot indicate the nature or location of the inflammatory process.
You will lower your cholesterol level
Increased cholesterol can lead to stroke and heart disease. The meat is high in saturated fat, which increases the level of cholesterol in the blood. Many studies show that when people eat vegetarian, blood cholesterol drops to 35%. Vegetable diets and whole foods lower your blood cholesterol level because they contain small amounts of saturated fat and zero cholesterol. It is known that vegetarian diet is high in fiber and fiber lowers blood cholesterol.
Reduce the risk of type II diabetes dramatically
It is proven that a diet rich in red meat increases your risk of type 2 diabetes. Meat lovers have a double chance of doing this disease, compared to vegetarians. If you eat meat once a week, you increase your risk of diabetes by 74%!
You may be wondering why meat consumption leads to type 2 diabetes. Because animal fat, sodium nitrite and animal iron destroy pancreatic cells, they cause inflammation, fattening and disrupting the proper functioning of insulin.
The intestinal microbiome it is the collective name of all microorganisms that live in our body. These microorganisms are the key to good health. They help the process of food digestion, prepare the immune system, produce vital nutrients, maintain the health of the intestinal tissue and protect us from cancer. One study has shown that microorganisms also play a role in diabetes, obesity, inflammatory bowel disease, liver disease and autoimmune diseases.
The vegetarian diet can help you have a healthier gut microbiome. Vegetable fibers will facilitate the presence of healthy bacteria in our intestines, will "cleanse" and clog the arteries, thus reducing the risk of heart attack.
You will benefit from the optimal level of protein
The carnivorous diet pumps more protein into the body than the body needs. The effect is not a super power but, on the contrary, a weakening of the body. In addition, it comes with excess fat, leads to fattening, diabetes, inflammation, heart disease and cancer.
Plant proteins are good for the body, which protects us from chronic diseases.
By feeding your vegetarian, you no longer need to monitor your protein intake, or take supplements, as the body knows how to measure its quantities alone. The human body is an amazing machine that does not fail. It just needs to be supported by natural processes, when disturbed, it is natural to react.
And in this whole process, let's not forget the essential element: water. Hydrate properly and your body will thank you.