Why is it good to eat eggplant? 5 major benefits of super food

Why is it good to eat eggplant? 5 major benefits of super food

I have been cultivated in Southern India and Sri Lanka for over 1,500 years. Apart from water, they contain many vitamins and minerals, which are extremely beneficial to the human body.

To quickly review some of the beneficial effects of eggplants, we tell you that by their contents eggplants quench your hunger and thirst but also have beneficial effects on the body.

What they contain:

● 92% water;

● 4% carbohydrates;

● 1.3% fiber;

● 1.3% protein;

● Mineral salts (calcium, magnesium, phosphorus, iron, potassium, manganese, molybdenum, copper), vitamins (K, B1, B3, B5, B6 and C) and phytonutrients (chlorogenic acid, nasunin and other 12 antioxidants).

A portion of 100 grams of eggplant has only 20 kilocalories and means 11% of the recommended daily fiber dose.

Eat eggplant? Here are the effects on your body

They contain vitamins and minerals essential for the human body. For example, vitamins B1, B3, B5 and B6 are essential for the metabolism of fats, proteins and carbohydrates.

Protects your brain. The "blame" is the nasal in their composition, which prevents the "attack" of free radicals on the lipids in the membranes of the brain cells. The Vitamin B complex helps you cope with stress and gives you a good mood, and soroparon and scopoletin from eggplant content contribute to this.

It helps you lose weight and it protects your digestive tract. Rich in water makes them a very good diuretic food, and the fibers in them give you a feeling of satiety and ease your intestinal transit, protecting you from colon cancer.

Prevent cancer, inflammation and chronic disease. Vitamins A and C strengthen your immune system, chlorogenic acid, which protects the body against bacterial infections, is a powerful antimutagen, preventing healthy cells from becoming carcinogenic. At the same time, nasunin prevents the feeding of cancer cells, preventing the formation of tumors.

Lowers cholesterol, both in the blood and in the arterial walls, which protects you from cardiovascular disease and cerebral cardiovascular accidents due to nasunin. At the same time, it repairs DNA damage, slows the aging process and prevents the body from absorbing more iron than it needs. Also important is vitamin K, which prevents the formation of blood clots.

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