Why knee pain occurs during walking and how they can be relieved
Why knee pain occurs during walking and how they can be relieved. According to the World Health Organization data, joint diseases are affecting over 65% of adults, and the most pressing problem is pain which in time leads to physical discomfort and the inability to perform your daily activities normally. Unfortunately, the importance of protecting the joints is only realized at the onset of pain, and the most common pain is those of the knee, followed by the pain of the shoulders and hips.
The good news is that joint diseases can be prevented, slowed down and even stopped by adapting physical effort to age, strengthening muscle mass, regular light movements, healthy diet and proper body posture, but also by administering dietary supplements that soothe pain and inflammation and equally protects and regenerates the articular cartilage under pressure.
If you experience pain while walking, climbing stairs, sitting in the office chair, bending over or performing daily activities, you should consult a specialist doctor.
"Although the general tendency is to believe that joint problems are specific only to the elderly and only those who do not play sports, they can still be installed in childhood, adolescence or youth, whether you are sedentary or active. It is true, however, that around the age of 30, a maximum of bone mass is reached, after which the tissues and cartilage begin to thin and thus the joint pain appears. My advice is to do daily stretching exercises of about 5-10 seconds using your fingers, wrists, arms and ankles as the joints cannot exercise their mobility alone and in this way you maintain them in optimum condition ”- claims Claudiu Osman, former performance athlete and personal trainer at Cybex Gym.