Zinc is an essential element with a wealth of health benefits, often ignored. One of the most important: fighting cancer.
Probably the most effective effect of zinc is to combat cold, especially in combination with Vitamin C.
But we daily need zinc, to keep our health and to manage our daily tasks. Zinc is very beneficial to the human body as it helps in the production of hormones, in physical recovery, accelerates immunity and improves digestion. It is also an anti-inflammatory agent, so zinc has many therapeutic benefits for chronic diseases, such as heart disease or cancer.
Zinc is present in all tissues and necessary for a healthy cell division. Inside the body it acts as an oxidant, struggling stoically against free radicals and slowing the aging process.
Zinc has a strong impact on hormonal balance, so even a small zinc deficiency can increase the risk of diabetes or infertility.
If you do not have enough zinc in your body, you may be experiencing bad conditions, chronic fatigue, lack of concentration, and severe healing of the wounds.
What is Zinc's daily intake, depending on age and sex
- 0 to 6 months: 2 mg / day
- 7 to 12 months: 3 mg / day
- 1 to 3 years: 3 mg / day
- 4 to 8 years: 5 mg / day
- 9 -13 years: 8 mg / day
Adolescents and Adults:
- Over 14 years male: 11 mg / day
- Between 14 and 18 years, female: 9 mg / day
- Over 19 years of age, female: 8 mg / day
Zinc can be taken from supplements, syrups, etc. The most natural sources of zinc are: those with animal protein (good quality meat, certain seafood and dairy products (ideally whole milk and organic and non-pasteurized dairy products).
Zinc is also present in cereals or vegetables.
The most common symptoms of zinc deficiency
- Changes in appetite, including increased appetite for salty or sweet foods
- Changes in taste and smell
- Changes in body weight (plus or minus)
- Hair loss
- Digestive problems, including diarrhea
- Chronic fatigue syndrome
- Hormonal problems
- Immature immunity
- Lack of concentration
The most important benefits of zinc
- Increases immunity and combats colds
- It is a powerful antioxidant, a natural anti-cancer treatment. It stops the multiplication of cancer cells, especially in older patients. Researchers from the University of Michigan studied the effects of supplementing zinc intake on a total of 50 adults, where the levels of oxidative stress markers fell considerably.
- Balances the hormones. Zinc is required for the production of estrogen and progesterone.
- Fight diabetes. It balances insulin, the main hormone regulating blood sugar, so it is a natural treatment against diabetes.
- It's good for cardiovascular health. Zinc takes care of the health of blood vessels, combats inflammation and regulates blood pressure.
- Prevents diarrhea.
- Increases fertility.
- Ensures a good digestion.
- Helps the liver. It can reduce the hepatic inflammation and help the liver in its toxin elimination process.
- Stops hair loss
The richest foods in zinc
- Pumpkin seeds
- Meat of bird